This self massage and movement session travels you through the neuro-myofascial impact of the respiratory diaphragm throughout the body. This class provides biofeedback on proprioceptive and interoceptive aspects of breathing via gentle fascial stimulation. Explore 3 zones of respiration and be prepared to decompress your spine, improve your breath’s range of motion and increase your tolerance capacity for a parasympathetic dominant state.

Jill Miller, C-IAYT, ERYT, YA-CEP
Author of Body by Breath: The Science and Practice of Physical and Emotional Resilience